Deep Tissue Massage

A deep tissue massage is a type of massage therapy that focuses on reaching the deeper layers of muscles and connective tissues in the body. It uses slow, deliberate strokes and deep pressure to alleviate chronic muscle tension, reduce pain, and promote relaxation. This massage technique is especially helpful for individuals with specific muscle issues or those who engage in strenuous physical activity. It can sometimes be intense and may cause some discomfort during the massage, but it should never be painful. It's essential to communicate with the massage therapist about your comfort level and any specific areas that require attention during a deep tissue massage.